Chanting as a spiritual practice has always been used to awaken awareness of the Eternal. Chanting or humming for long periods of time can stimulate the mid-portion of the brain known as the limbic system. This area regulates the tone or emotion of the body and affects our sense of bonding and feeling of well being within us. Harmonious arrangement of ideas in the mind produces harmony in the body. By repeating words or sounds we can produce tranquility in our bodies, minds, and spirits.

Sound in the universe cause creation and sacred geometry. If dry sand is placed on a plate and a violin bow is drawn across the plate, the sand will arrange itself in symmetrical forms.

If we see the human body as a musical instrument, it is easy to understand our part in bringing forth the harmony of Universal Mind. For this reason, it is very important that we keep in tune with the Eternal. This harmony can be established in many ways such as: chanting, practicing positive thoughts and speaking positive words. Thinking in wisdom produces harmony of mind and grace in action.

Chanting cleanses the mind, which leads to physical, mental, and spiritual healing. There are also benefits for the mind of those who listen to the chant. Practice daily to enhance your connection to Universal harmony. The more we align ourselves with the Eternal, the more we will express it every day. Don't forget, you are not only the instrument, you are also the song that has been written.

At the Dharma Center, our practice of chant (vibration healing) includes the mantra "Namu Myoho Renge Kyo" and chapters from the Lotus Sutra.